Whether you're kicking off this list mid-December (it's okay... me too) or you're starting the year with a bang, it's
We live in a world where we are surrounded by tempting and unhealthy food choices. Sugar-laden treats and items loaded
When we were in our teens our metabolism had our back, we could eat cheeseburgers for breakfast, lunch and dinner
You know what it's like when you look in your wardrobe to find something to wear for the day and
I’m called a lot of things. A mom, a wife, a woman, a business owner, a Paramedic, a sister, a
I have a confession to make. I’m a TED addict. So much so, I almost cried when I realised they
It’s the ultimate combination really… and by ultimate I mean the one that is going to tear you down faster
When you hear ‘confident woman’ most people will automatically have the image of someone they resonate with in their mind.
Self Confidence isn’t something we just ‘have’. It is like a muscle that needs to be worked and exercised to
We are so lucky at the moment to live in a world where the use of alternate therapies is not